Each package starts with a free, no-obligation discovery call.

During our discovery call, we will discuss what you want to work on and what you hope to gain from coaching. This time together will give us both the opportunity to decide if we are a good match to work together. It will also give you the opportunity to ask questions.

The discovery call, as well as the sessions, are via Google Meet.

We think it is important to meet ‘in person’ during our introductions, therefore, the camera must be on at all times.

++During your actual coaching sessions the camera on/off is your choice.

Action Planning: developing concrete action plans to translate your goals into achievable steps.

Self-Discovery: explore your values, passions, and purpose to create a life that aligns with your authentic self.

Personal Power: tap into you inner strengths and resources to create positive change in your life.

Communication Skills: improve your communication skills to build healthier relationships and effectively express your needs and boundaries.

Achieving Different Results: explore new strategies and approaches to achieve different outcomes in your life.

Mindset Shifts: cultivate a growth mindset and shift negative thought patterns to foster greater resilience and optimism.

Accountability: coaches hold you accountable for taking consistent action towards your goals and staying committed to your personal growth journey.

Stress Management: explore stress management techniques to cope with pressure and maintain balance in your life.

Limiting Beliefs: identify and challenge limiting beliefs that hold you back from reaching your full potential.

Emotional Intelligence: Enhance your emotional awareness and regulation skills to navigate challenges with greater ease.

Time Management: develop effective time management strategies to prioritize tasks and maximize productivity.

MORE....

For college students (18+) and other adults; we can talk about:

Organization problems

Failure to launch

Time management

Prioritization skills

Task Management

Time estimation

Procrastination

Focus problems

Stress

Social problems

Understanding instructions

Initiating techniques

Task completion

Strategic planning for school assignments and work projects

College application planning

Career transition

Follow through

ETC.

We can talk about personal relationships

i.e: improving/working on: romantic, family, social relationships, etc.

We can talk about growing self-esteem

i.e: recognize your value, building healthy relationships with others, practicing saying 'no', strengthening your self-confidence, etc.

We can talk about your emotions.

i.e: accept and regulate your emotions, overcome fears, develop positive attitude, etc.

We can talk about your personal development.

i.e: working on leaning more about yourself, work on improving different areas of your life, developing a life project, etc.

ETC.

We can talk about specific professional activities.

i.e: searching for work, growing in your career, create steps for projects or starting a business, etc.

We can talk about labor relationships.

i.e: developing healthy professional relationships, practicing setting limits and avoiding burn-out, increasing your visibility at work, strengthening your overall well-being, etc.

We can talk about your professional skills.

i.e: developing your leadership skills, working on your emotional intelligence, developing management skills and conflict resolution skills, developing flexibility, changing your management style, practicing management and organization of your time in/out of work, etc.

You can also reflect on important questions such as:

Are you doing what you truly want?

What is your vision for the future?

Do you feel fulfilled at work?

Are you living a balanced life?

ETC.

For a seamless experience, we require payment in full for services before the start of your first session. This allows us to focus our time on providing you with exceptional service rather than on administrative tasks. We’re excited to support you on your journey.